Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
898
Total Time
1:27:34
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:42 | +9.6% | 70th | 4:50 |
| Run 2 | 4:48 | 4:39 | +3.1% | 56th | 4:46 |
| Run 3 | 4:54 | 4:57 | -1.3% | 43th | 5:05 |
| Run 4 | 4:54 | 5:03 | -3.0% | 40th | 5:11 |
| Run 5 | 5:08 | 5:19 | -3.6% | 39th | 5:28 |
| Run 6 | 5:04 | 5:07 | -1.1% | 45th | 5:15 |
| Run 7 | 4:39 | 5:06 | -9.0% | 25th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.2% | 79th | 4:28 |
| Sled Push | strength | 2:41 | 2:36 | +2.7% | 53th | 2:42 |
| Sled Pull | strength | 4:47 | 5:06 | -6.2% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 6:24 | 5:47 | +10.5% | 63th | 6:04 |
| Row | aerobic | 4:41 | 4:44 | -1.4% | 40th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.7% | 39th | 2:08 |
| Sandbag Lunges | strength | 4:32 | 5:02 | -10.0% | 30th | 5:15 |
| Wall Balls | strength | 9:59 | 8:00 | +24.6% | 73th | 8:29 |
| Total Running | running | 34:37 | 35:17 | -1.9% | 42th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength