Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
899
Total Time
1:27:35
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:42 | +11.4% | 74th | 4:50 |
| Run 2 | 4:46 | 4:39 | +2.3% | 54th | 4:46 |
| Run 3 | 4:50 | 4:57 | -2.6% | 40th | 5:05 |
| Run 4 | 5:06 | 5:03 | +0.9% | 51th | 5:11 |
| Run 5 | 5:41 | 5:19 | +6.7% | 63th | 5:28 |
| Run 6 | 5:15 | 5:07 | +2.5% | 53th | 5:15 |
| Run 7 | 5:07 | 5:06 | +0.1% | 48th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:25 | +7.3% | 83th | 4:28 |
| Sled Push | strength | 3:25 | 2:36 | +30.8% | 91th | 2:42 |
| Sled Pull | strength | 4:28 | 5:06 | -12.5% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 4:50 | 5:47 | -16.6% | 25th | 6:04 |
| Row | aerobic | 4:49 | 4:44 | +1.4% | 56th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:03 | -8.0% | 32th | 2:08 |
| Sandbag Lunges | strength | 5:33 | 5:02 | +10.2% | 63th | 5:15 |
| Wall Balls | strength | 9:03 | 8:01 | +12.9% | 64th | 8:29 |
| Total Running | running | 36:00 | 35:17 | +2.0% | 52th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength