Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:28 | +7.8% | 4th | 4:50 |
| Run 2 | 3:34 | 3:26 | +3.8% | 2th | 4:46 |
| Run 3 | 3:37 | 3:40 | -1.6% | 1th | 5:05 |
| Run 4 | 3:39 | 3:40 | -0.5% | 1th | 5:11 |
| Run 5 | 3:51 | 3:43 | +3.3% | 1th | 5:28 |
| Run 6 | 3:49 | 3:41 | +3.2% | 1th | 5:15 |
| Run 7 | 3:45 | 3:40 | +2.2% | 1th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:54 | -3.5% | 0th | 4:28 |
| Sled Push | strength | 2:10 | 1:41 | +28.3% | 14th | 2:42 |
| Sled Pull | strength | 3:27 | 3:03 | +13.1% | 2th | 5:18 |
| Burpee Broad Jump | aerobic | 3:48 | 2:51 | +33.0% | 5th | 6:04 |
| Row | aerobic | 4:00 | 4:06 | -2.8% | 0th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:17 | +14.7% | 3th | 2:08 |
| Sandbag Lunges | strength | 3:48 | 2:42 | +40.6% | 10th | 5:15 |
| Wall Balls | strength | 4:03 | 3:04 | +31.6% | 1th | 8:29 |
| Total Running | running | 26:00 | 25:45 | +1.0% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength