Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
900
Total Time
1:27:36
Overall Percentile
47.9
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:42 | +5.3% | 61th | 4:50 |
| Run 2 | 4:58 | 4:39 | +6.6% | 65th | 4:46 |
| Run 3 | 5:14 | 4:57 | +5.4% | 61th | 5:05 |
| Run 4 | 5:19 | 5:03 | +5.2% | 60th | 5:11 |
| Run 5 | 5:47 | 5:19 | +8.6% | 67th | 5:28 |
| Run 6 | 5:41 | 5:07 | +10.9% | 72th | 5:15 |
| Run 7 | 5:20 | 5:06 | +4.3% | 58th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.4% | 62th | 4:28 |
| Sled Push | strength | 2:36 | 2:36 | -0.5% | 46th | 2:42 |
| Sled Pull | strength | 5:41 | 5:06 | +11.4% | 67th | 5:18 |
| Burpee Broad Jump | aerobic | 5:04 | 5:47 | -12.6% | 30th | 6:04 |
| Row | aerobic | 4:55 | 4:44 | +3.5% | 65th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:03 | +12.2% | 71th | 2:08 |
| Sandbag Lunges | strength | 5:09 | 5:02 | +2.2% | 52th | 5:15 |
| Wall Balls | strength | 5:54 | 8:01 | -26.4% | 17th | 8:29 |
| Total Running | running | 37:17 | 35:18 | +5.6% | 61th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength