Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +9.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:42 | -5.3% | 32th | 4:50 |
| Run 2 | 4:26 | 4:39 | -4.8% | 33th | 4:46 |
| Run 3 | 5:08 | 4:57 | +3.4% | 56th | 5:05 |
| Run 4 | 5:13 | 5:03 | +3.2% | 56th | 5:11 |
| Run 5 | 5:46 | 5:19 | +8.2% | 66th | 5:28 |
| Run 6 | 5:48 | 5:07 | +13.2% | 77th | 5:15 |
| Run 7 | 5:37 | 5:06 | +9.9% | 71th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.7% | 36th | 4:28 |
| Sled Push | strength | 2:54 | 2:36 | +11.0% | 68th | 2:42 |
| Sled Pull | strength | 4:29 | 5:06 | -12.2% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 5:22 | 5:47 | -7.4% | 38th | 6:04 |
| Row | aerobic | 5:20 | 4:44 | +12.3% | 91th | 4:48 |
| Farmers Carry | strength | 1:46 | 2:03 | -14.4% | 20th | 2:08 |
| Sandbag Lunges | strength | 6:20 | 5:02 | +25.7% | 81th | 5:15 |
| Wall Balls | strength | 7:11 | 8:01 | -10.4% | 38th | 8:29 |
| Total Running | running | 36:26 | 35:18 | +3.2% | 55th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength