Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -4.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:59 | 9:52 | -9.0% | 97th | 7:15 |
| Run 2 | 7:55 | 7:58 | -0.6% | 100th | 5:48 |
| Run 3 | 7:45 | 8:26 | -8.1% | 96th | 6:04 |
| Run 4 | 7:56 | 8:30 | -6.8% | 97th | 6:08 |
| Run 5 | 7:51 | 8:45 | -10.4% | 94th | 6:14 |
| Run 6 | 8:37 | 8:39 | -0.4% | 100th | 6:09 |
| Run 7 | 8:29 | 8:42 | -2.6% | 99th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:46 | -1.9% | 99th | 4:52 |
| Sled Push | strength | 2:26 | 2:23 | +1.7% | 100th | 1:41 |
| Sled Pull | strength | 6:03 | 6:41 | -9.5% | 96th | 4:22 |
| Burpee Broad Jump | aerobic | 7:12 | 7:11 | +0.1% | 100th | 4:13 |
| Row | aerobic | 5:51 | 6:12 | -5.8% | 95th | 5:10 |
| Farmers Carry | strength | 2:19 | 2:36 | -11.2% | 96th | 1:50 |
| Sandbag Lunges | strength | 5:46 | 5:56 | -2.8% | 99th | 3:45 |
| Wall Balls | strength | 9:21 | 7:10 | +30.3% | 100th | 4:42 |
| Total Running | running | 57:32 | 60:48 | -5.4% | 97th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength