Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
902
Total Time
1:27:40
Overall Percentile
48.0
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:43 | +4.6% | 59th | 4:50 |
| Run 2 | 4:50 | 4:39 | +3.7% | 58th | 4:46 |
| Run 3 | 5:17 | 4:58 | +6.3% | 63th | 5:05 |
| Run 4 | 5:36 | 5:03 | +10.7% | 72th | 5:11 |
| Run 5 | 5:53 | 5:19 | +10.4% | 71th | 5:28 |
| Run 6 | 5:18 | 5:07 | +3.4% | 56th | 5:15 |
| Run 7 | 5:02 | 5:06 | -1.6% | 44th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.5% | 80th | 4:28 |
| Sled Push | strength | 2:19 | 2:36 | -11.4% | 25th | 2:42 |
| Sled Pull | strength | 4:48 | 5:06 | -6.1% | 38th | 5:18 |
| Burpee Broad Jump | aerobic | 5:27 | 5:48 | -6.1% | 40th | 6:04 |
| Row | aerobic | 4:58 | 4:45 | +4.5% | 71th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:03 | +7.3% | 64th | 2:08 |
| Sandbag Lunges | strength | 5:32 | 5:02 | +9.7% | 62th | 5:15 |
| Wall Balls | strength | 7:24 | 8:02 | -7.9% | 41th | 8:29 |
| Total Running | running | 36:52 | 35:19 | +4.4% | 58th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength