Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:43 | +17.6% | 85th | 4:50 |
| Run 2 | 5:12 | 4:39 | +11.5% | 74th | 4:46 |
| Run 3 | 5:22 | 4:58 | +8.0% | 67th | 5:05 |
| Run 4 | 5:31 | 5:03 | +9.0% | 68th | 5:11 |
| Run 5 | 5:42 | 5:20 | +6.9% | 63th | 5:28 |
| Run 6 | 5:04 | 5:07 | -1.2% | 45th | 5:15 |
| Run 7 | 5:09 | 5:07 | +0.6% | 50th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: SkiErg - 12.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:25 | +12.5% | 95th | 4:28 |
| Sled Push | strength | 2:25 | 2:37 | -7.7% | 32th | 2:42 |
| Sled Pull | strength | 5:15 | 5:06 | +2.7% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 4:34 | 5:48 | -21.4% | 17th | 6:04 |
| Row | aerobic | 4:53 | 4:45 | +2.8% | 62th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:04 | -4.9% | 39th | 2:08 |
| Sandbag Lunges | strength | 4:23 | 5:02 | -13.2% | 26th | 5:15 |
| Wall Balls | strength | 7:46 | 8:02 | -3.4% | 47th | 8:29 |
| Total Running | running | 37:33 | 35:20 | +6.3% | 63th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength