Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:43 | -11.4% | 18th | 4:50 |
| Run 2 | 4:49 | 4:39 | +3.3% | 57th | 4:46 |
| Run 3 | 5:17 | 4:58 | +6.3% | 63th | 5:05 |
| Run 4 | 4:53 | 5:03 | -3.5% | 39th | 5:11 |
| Run 5 | 5:13 | 5:20 | -2.2% | 43th | 5:28 |
| Run 6 | 5:02 | 5:07 | -1.8% | 43th | 5:15 |
| Run 7 | 5:31 | 5:07 | +7.8% | 66th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 72.3% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:25 | -7.8% | 8th | 4:28 |
| Sled Push | strength | 2:56 | 2:37 | +12.1% | 71th | 2:42 |
| Sled Pull | strength | 4:47 | 5:06 | -6.4% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 5:50 | 5:48 | +0.5% | 49th | 6:04 |
| Row | aerobic | 4:37 | 4:45 | -2.8% | 33th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.3% | 43th | 2:08 |
| Sandbag Lunges | strength | 8:42 | 5:02 | +72.3% | 100th | 5:15 |
| Wall Balls | strength | 6:52 | 8:02 | -14.6% | 32th | 8:29 |
| Total Running | running | 34:56 | 35:20 | -1.1% | 45th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength