Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
905
Total Time
1:27:43
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:43 | +2.8% | 55th | 4:50 |
| Run 2 | 4:46 | 4:39 | +2.2% | 54th | 4:46 |
| Run 3 | 5:07 | 4:58 | +2.9% | 55th | 5:05 |
| Run 4 | 4:59 | 5:03 | -1.5% | 45th | 5:11 |
| Run 5 | 5:13 | 5:20 | -2.2% | 43th | 5:28 |
| Run 6 | 5:16 | 5:07 | +2.7% | 54th | 5:15 |
| Run 7 | 5:09 | 5:07 | +0.6% | 50th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.5% | 67th | 4:28 |
| Sled Push | strength | 2:53 | 2:37 | +10.1% | 67th | 2:42 |
| Sled Pull | strength | 4:45 | 5:06 | -7.1% | 36th | 5:18 |
| Burpee Broad Jump | aerobic | 4:07 | 5:48 | -29.1% | 9th | 6:04 |
| Row | aerobic | 4:42 | 4:45 | -1.1% | 42th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:04 | +16.9% | 77th | 2:08 |
| Sandbag Lunges | strength | 5:56 | 5:03 | +17.5% | 73th | 5:15 |
| Wall Balls | strength | 10:22 | 8:02 | +28.9% | 77th | 8:29 |
| Total Running | running | 35:21 | 35:20 | +0.0% | 48th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength