Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
908
Total Time
1:27:47
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:43 | -3.3% | 38th | 4:50 |
| Run 2 | 4:20 | 4:40 | -7.2% | 27th | 4:46 |
| Run 3 | 4:42 | 4:58 | -5.5% | 32th | 5:05 |
| Run 4 | 4:41 | 5:03 | -7.5% | 28th | 5:11 |
| Run 5 | 4:47 | 5:20 | -10.4% | 22th | 5:28 |
| Run 6 | 4:46 | 5:07 | -7.1% | 29th | 5:15 |
| Run 7 | 5:11 | 5:07 | +1.2% | 51th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 55.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:25 | +9.1% | 89th | 4:28 |
| Sled Push | strength | 2:48 | 2:37 | +6.9% | 62th | 2:42 |
| Sled Pull | strength | 5:52 | 5:07 | +14.6% | 72th | 5:18 |
| Burpee Broad Jump | aerobic | 6:11 | 5:48 | +6.3% | 57th | 6:04 |
| Row | aerobic | 5:22 | 4:45 | +12.9% | 93th | 4:48 |
| Farmers Carry | strength | 3:13 | 2:04 | +55.4% | 99th | 2:08 |
| Sandbag Lunges | strength | 6:22 | 5:03 | +25.9% | 82th | 5:15 |
| Wall Balls | strength | 8:03 | 8:03 | -0.1% | 51th | 8:29 |
| Total Running | running | 33:01 | 35:22 | -6.6% | 29th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength