Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:50 | -0.2% | 6th | 4:50 |
| Run 2 | 3:48 | 3:47 | +0.2% | 6th | 4:46 |
| Run 3 | 3:58 | 4:03 | -2.1% | 4th | 5:05 |
| Run 4 | 4:00 | 4:04 | -1.8% | 4th | 5:11 |
| Run 5 | 4:10 | 4:11 | -0.7% | 4th | 5:28 |
| Run 6 | 4:04 | 4:06 | -1.2% | 4th | 5:15 |
| Run 7 | 3:58 | 4:05 | -3.1% | 3th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.5% slower than expected
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +3.9% | 20th | 4:28 |
| Sled Push | strength | 2:41 | 1:57 | +37.0% | 53th | 2:42 |
| Sled Pull | strength | 3:41 | 3:39 | +0.9% | 5th | 5:18 |
| Burpee Broad Jump | aerobic | 3:22 | 3:43 | -9.4% | 2th | 6:04 |
| Row | aerobic | 4:34 | 4:18 | +6.2% | 27th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:31 | +36.0% | 49th | 2:08 |
| Sandbag Lunges | strength | 3:50 | 3:23 | +13.2% | 11th | 5:15 |
| Wall Balls | strength | 6:54 | 4:31 | +52.5% | 32th | 8:29 |
| Total Running | running | 27:48 | 28:32 | -2.6% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength