Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:43 | -4.1% | 36th | 4:50 |
| Run 2 | 4:31 | 4:40 | -3.3% | 39th | 4:46 |
| Run 3 | 4:59 | 4:58 | +0.1% | 49th | 5:05 |
| Run 4 | 6:13 | 5:04 | +22.6% | 91th | 5:11 |
| Run 5 | 6:11 | 5:20 | +15.7% | 79th | 5:28 |
| Run 6 | 5:31 | 5:08 | +7.4% | 66th | 5:15 |
| Run 7 | 5:17 | 5:07 | +3.0% | 56th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -1.1% | 41th | 4:28 |
| Sled Push | strength | 2:24 | 2:37 | -8.5% | 30th | 2:42 |
| Sled Pull | strength | 5:20 | 5:07 | +4.0% | 57th | 5:18 |
| Burpee Broad Jump | aerobic | 4:54 | 5:49 | -15.9% | 26th | 6:04 |
| Row | aerobic | 4:34 | 4:45 | -4.0% | 27th | 4:48 |
| Farmers Carry | strength | 1:41 | 2:04 | -18.8% | 13th | 2:08 |
| Sandbag Lunges | strength | 6:00 | 5:03 | +18.4% | 74th | 5:15 |
| Wall Balls | strength | 6:17 | 8:04 | -22.2% | 22th | 8:29 |
| Total Running | running | 37:14 | 35:24 | +5.1% | 61th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength