Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:43 | -10.2% | 21th | 4:50 |
| Run 2 | 4:07 | 4:40 | -12.0% | 17th | 4:46 |
| Run 3 | 4:35 | 4:58 | -8.0% | 25th | 5:05 |
| Run 4 | 4:56 | 5:04 | -2.8% | 42th | 5:11 |
| Run 5 | 4:58 | 5:20 | -7.2% | 31th | 5:28 |
| Run 6 | 4:47 | 5:08 | -7.0% | 30th | 5:15 |
| Run 7 | 4:37 | 5:07 | -10.0% | 23th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.4% | 28th | 4:28 |
| Sled Push | strength | 3:17 | 2:37 | +25.0% | 87th | 2:42 |
| Sled Pull | strength | 5:18 | 5:07 | +3.3% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 7:21 | 5:50 | +25.9% | 80th | 6:04 |
| Row | aerobic | 4:48 | 4:45 | +0.9% | 54th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:04 | +0.4% | 51th | 2:08 |
| Sandbag Lunges | strength | 5:47 | 5:04 | +14.0% | 69th | 5:15 |
| Wall Balls | strength | 10:24 | 8:05 | +28.6% | 78th | 8:29 |
| Total Running | running | 32:15 | 35:26 | -9.0% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength