Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
914
Total Time
1:27:59
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:43 | +10.9% | 74th | 4:50 |
| Run 2 | 5:03 | 4:40 | +8.0% | 68th | 4:46 |
| Run 3 | 5:08 | 4:59 | +3.0% | 56th | 5:05 |
| Run 4 | 5:08 | 5:04 | +1.2% | 52th | 5:11 |
| Run 5 | 5:19 | 5:21 | -0.6% | 47th | 5:28 |
| Run 6 | 5:05 | 5:08 | -1.2% | 46th | 5:15 |
| Run 7 | 5:11 | 5:07 | +1.0% | 51th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.4% | 67th | 4:28 |
| Sled Push | strength | 2:52 | 2:37 | +9.1% | 66th | 2:42 |
| Sled Pull | strength | 5:18 | 5:08 | +3.2% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 6:48 | 5:50 | +16.5% | 70th | 6:04 |
| Row | aerobic | 4:46 | 4:45 | +0.2% | 51th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:04 | +18.0% | 79th | 2:08 |
| Sandbag Lunges | strength | 6:14 | 5:04 | +22.8% | 80th | 5:15 |
| Wall Balls | strength | 6:49 | 8:05 | -15.8% | 31th | 8:29 |
| Total Running | running | 36:09 | 35:26 | +2.0% | 53th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength