Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:44 | -1.4% | 43th | 4:50 |
| Run 2 | 4:29 | 4:40 | -4.2% | 37th | 4:46 |
| Run 3 | 4:52 | 4:59 | -2.4% | 42th | 5:05 |
| Run 4 | 5:08 | 5:04 | +1.1% | 52th | 5:11 |
| Run 5 | 5:43 | 5:21 | +6.8% | 64th | 5:28 |
| Run 6 | 5:02 | 5:08 | -2.2% | 43th | 5:15 |
| Run 7 | 5:15 | 5:08 | +2.3% | 54th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 54.1% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.3% | 33th | 4:28 |
| Sled Push | strength | 2:55 | 2:37 | +11.0% | 69th | 2:42 |
| Sled Pull | strength | 6:20 | 5:08 | +23.3% | 81th | 5:18 |
| Burpee Broad Jump | aerobic | 6:37 | 5:50 | +13.3% | 67th | 6:04 |
| Row | aerobic | 4:45 | 4:45 | -0.2% | 48th | 4:48 |
| Farmers Carry | strength | 3:12 | 2:04 | +54.1% | 98th | 2:08 |
| Sandbag Lunges | strength | 4:25 | 5:04 | -13.0% | 26th | 5:15 |
| Wall Balls | strength | 7:57 | 8:05 | -1.8% | 50th | 8:29 |
| Total Running | running | 35:09 | 35:27 | -0.9% | 46th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength