Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
918
Total Time
1:28:04
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:44 | -13.1% | 15th | 4:50 |
| Run 2 | 4:19 | 4:40 | -7.8% | 26th | 4:46 |
| Run 3 | 4:30 | 4:59 | -9.8% | 21th | 5:05 |
| Run 4 | 4:25 | 5:04 | -13.0% | 16th | 5:11 |
| Run 5 | 4:48 | 5:21 | -10.4% | 23th | 5:28 |
| Run 6 | 4:45 | 5:08 | -7.7% | 28th | 5:15 |
| Run 7 | 4:23 | 5:08 | -14.7% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.7% | 51th | 4:28 |
| Sled Push | strength | 2:45 | 2:37 | +4.6% | 58th | 2:42 |
| Sled Pull | strength | 6:09 | 5:08 | +19.6% | 78th | 5:18 |
| Burpee Broad Jump | aerobic | 6:21 | 5:50 | +8.6% | 61th | 6:04 |
| Row | aerobic | 4:51 | 4:45 | +1.9% | 60th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.7% | 64th | 2:08 |
| Sandbag Lunges | strength | 5:36 | 5:04 | +10.2% | 64th | 5:15 |
| Wall Balls | strength | 10:00 | 8:06 | +23.3% | 73th | 8:29 |
| Total Running | running | 31:17 | 35:28 | -11.8% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength