Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
919
Total Time
1:28:06
Overall Percentile
48.9
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +9.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:44 | -5.4% | 33th | 4:50 |
| Run 2 | 4:44 | 4:40 | +1.1% | 52th | 4:46 |
| Run 3 | 4:59 | 4:59 | -0.1% | 49th | 5:05 |
| Run 4 | 5:01 | 5:04 | -1.3% | 46th | 5:11 |
| Run 5 | 5:39 | 5:21 | +5.5% | 62th | 5:28 |
| Run 6 | 5:49 | 5:08 | +13.0% | 78th | 5:15 |
| Run 7 | 5:33 | 5:08 | +8.0% | 68th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:26 | -6.1% | 15th | 4:28 |
| Sled Push | strength | 2:55 | 2:37 | +10.9% | 69th | 2:42 |
| Sled Pull | strength | 4:45 | 5:08 | -7.6% | 36th | 5:18 |
| Burpee Broad Jump | aerobic | 5:51 | 5:51 | -0.0% | 50th | 6:04 |
| Row | aerobic | 4:35 | 4:45 | -3.7% | 29th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:04 | +20.2% | 81th | 2:08 |
| Sandbag Lunges | strength | 5:19 | 5:05 | +4.6% | 57th | 5:15 |
| Wall Balls | strength | 8:39 | 8:06 | +6.6% | 59th | 8:29 |
| Total Running | running | 36:14 | 35:29 | +2.1% | 53th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength