Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:44 | -4.7% | 35th | 4:50 |
| Run 2 | 4:16 | 4:40 | -8.9% | 23th | 4:46 |
| Run 3 | 4:40 | 4:59 | -6.5% | 30th | 5:05 |
| Run 4 | 4:43 | 5:04 | -7.2% | 30th | 5:11 |
| Run 5 | 5:24 | 5:21 | +0.8% | 51th | 5:28 |
| Run 6 | 5:01 | 5:09 | -2.6% | 42th | 5:15 |
| Run 7 | 5:09 | 5:08 | +0.2% | 50th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -0.8% | 43th | 4:28 |
| Sled Push | strength | 2:22 | 2:37 | -10.1% | 28th | 2:42 |
| Sled Pull | strength | 6:05 | 5:08 | +18.3% | 77th | 5:18 |
| Burpee Broad Jump | aerobic | 7:59 | 5:51 | +36.4% | 87th | 6:04 |
| Row | aerobic | 4:45 | 4:45 | -0.2% | 48th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.8% | 43th | 2:08 |
| Sandbag Lunges | strength | 6:51 | 5:05 | +34.7% | 88th | 5:15 |
| Wall Balls | strength | 5:15 | 8:07 | -35.3% | 9th | 8:29 |
| Total Running | running | 33:44 | 35:29 | -4.9% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength