Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:44 | +1.6% | 53th | 4:50 |
| Run 2 | 4:26 | 4:41 | -5.3% | 33th | 4:46 |
| Run 3 | 5:03 | 4:59 | +1.2% | 52th | 5:05 |
| Run 4 | 5:07 | 5:04 | +0.7% | 51th | 5:11 |
| Run 5 | 5:29 | 5:21 | +2.3% | 55th | 5:28 |
| Run 6 | 5:17 | 5:09 | +2.6% | 55th | 5:15 |
| Run 7 | 5:04 | 5:08 | -1.4% | 46th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.1% | 47th | 4:28 |
| Sled Push | strength | 2:50 | 2:37 | +7.6% | 64th | 2:42 |
| Sled Pull | strength | 5:17 | 5:08 | +2.7% | 55th | 5:18 |
| Burpee Broad Jump | aerobic | 7:54 | 5:51 | +34.9% | 86th | 6:04 |
| Row | aerobic | 4:51 | 4:45 | +1.9% | 60th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.4% | 59th | 2:08 |
| Sandbag Lunges | strength | 6:08 | 5:05 | +20.6% | 78th | 5:15 |
| Wall Balls | strength | 6:32 | 8:07 | -19.6% | 26th | 8:29 |
| Total Running | running | 35:15 | 35:29 | -0.7% | 47th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength