Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
922
Total Time
1:28:09
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:44 | -3.7% | 38th | 4:50 |
| Run 2 | 4:39 | 4:41 | -0.7% | 47th | 4:46 |
| Run 3 | 5:10 | 4:59 | +3.5% | 57th | 5:05 |
| Run 4 | 5:45 | 5:04 | +13.1% | 77th | 5:11 |
| Run 5 | 5:52 | 5:21 | +9.4% | 70th | 5:28 |
| Run 6 | 5:29 | 5:09 | +6.4% | 65th | 5:15 |
| Run 7 | 5:30 | 5:08 | +7.0% | 65th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:26 | -6.1% | 15th | 4:28 |
| Sled Push | strength | 2:24 | 2:37 | -8.8% | 30th | 2:42 |
| Sled Pull | strength | 4:03 | 5:08 | -21.3% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 7:04 | 5:51 | +20.7% | 75th | 6:04 |
| Row | aerobic | 4:37 | 4:45 | -3.1% | 33th | 4:48 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.9% | 26th | 2:08 |
| Sandbag Lunges | strength | 5:20 | 5:05 | +4.8% | 57th | 5:15 |
| Wall Balls | strength | 6:48 | 8:07 | -16.3% | 30th | 8:29 |
| Total Running | running | 36:59 | 35:30 | +4.2% | 59th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength