Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
925
Total Time
1:28:16
Overall Percentile
49.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:44 | +0.8% | 51th | 4:50 |
| Run 2 | 4:40 | 4:41 | -0.5% | 48th | 4:46 |
| Run 3 | 4:54 | 4:59 | -1.9% | 43th | 5:05 |
| Run 4 | 5:01 | 5:05 | -1.4% | 46th | 5:11 |
| Run 5 | 5:30 | 5:22 | +2.5% | 56th | 5:28 |
| Run 6 | 4:58 | 5:09 | -3.7% | 40th | 5:15 |
| Run 7 | 5:06 | 5:08 | -0.9% | 47th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.7% | 75th | 4:28 |
| Sled Push | strength | 3:15 | 2:38 | +23.2% | 86th | 2:42 |
| Sled Pull | strength | 5:20 | 5:09 | +3.4% | 57th | 5:18 |
| Burpee Broad Jump | aerobic | 5:44 | 5:52 | -2.3% | 47th | 6:04 |
| Row | aerobic | 5:13 | 4:45 | +9.5% | 87th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:05 | +15.2% | 75th | 2:08 |
| Sandbag Lunges | strength | 5:00 | 5:05 | -1.9% | 46th | 5:15 |
| Wall Balls | strength | 7:41 | 8:08 | -5.7% | 45th | 8:29 |
| Total Running | running | 34:56 | 35:32 | -1.7% | 45th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength