Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:44 | -5.9% | 32th | 4:50 |
| Run 2 | 4:50 | 4:41 | +3.0% | 58th | 4:46 |
| Run 3 | 5:19 | 4:59 | +6.4% | 64th | 5:05 |
| Run 4 | 5:27 | 5:05 | +7.1% | 65th | 5:11 |
| Run 5 | 6:12 | 5:22 | +15.5% | 80th | 5:28 |
| Run 6 | 5:40 | 5:09 | +9.8% | 72th | 5:15 |
| Run 7 | 5:02 | 5:08 | -2.3% | 44th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:26 | -8.8% | 6th | 4:28 |
| Sled Push | strength | 2:02 | 2:38 | -22.9% | 8th | 2:42 |
| Sled Pull | strength | 4:16 | 5:09 | -17.3% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 6:33 | 5:52 | +11.5% | 66th | 6:04 |
| Row | aerobic | 4:43 | 4:45 | -1.0% | 44th | 4:48 |
| Farmers Carry | strength | 1:30 | 2:05 | -28.1% | 4th | 2:08 |
| Sandbag Lunges | strength | 5:11 | 5:06 | +1.6% | 52th | 5:15 |
| Wall Balls | strength | 7:48 | 8:09 | -4.3% | 48th | 8:29 |
| Total Running | running | 36:58 | 35:33 | +4.0% | 59th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength