Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:45 | -6.4% | 31th | 4:50 |
| Run 2 | 4:28 | 4:41 | -4.9% | 36th | 4:46 |
| Run 3 | 4:39 | 5:00 | -7.1% | 29th | 5:05 |
| Run 4 | 4:32 | 5:05 | -11.0% | 20th | 5:11 |
| Run 5 | 5:08 | 5:22 | -4.5% | 39th | 5:28 |
| Run 6 | 4:47 | 5:09 | -7.4% | 30th | 5:15 |
| Run 7 | 4:46 | 5:09 | -7.5% | 30th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.7% | 75th | 4:28 |
| Sled Push | strength | 3:21 | 2:38 | +26.8% | 89th | 2:42 |
| Sled Pull | strength | 6:49 | 5:09 | +31.9% | 89th | 5:18 |
| Burpee Broad Jump | aerobic | 4:49 | 5:53 | -18.2% | 24th | 6:04 |
| Row | aerobic | 5:23 | 4:46 | +12.9% | 93th | 4:48 |
| Farmers Carry | strength | 2:45 | 2:05 | +31.7% | 91th | 2:08 |
| Sandbag Lunges | strength | 5:07 | 5:06 | +0.1% | 51th | 5:15 |
| Wall Balls | strength | 9:38 | 8:10 | +17.9% | 71th | 8:29 |
| Total Running | running | 32:47 | 35:35 | -7.9% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength