Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -0.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 5:52 | +25.3% | 93th | 6:05 |
| Run 2 | 5:39 | 4:50 | +16.8% | 80th | 5:02 |
| Run 3 | 6:11 | 5:11 | +19.0% | 84th | 5:24 |
| Run 4 | 6:15 | 5:13 | +19.5% | 84th | 5:27 |
| Run 5 | 5:59 | 5:20 | +12.0% | 71th | 5:35 |
| Run 6 | 5:54 | 5:15 | +12.1% | 71th | 5:30 |
| Run 7 | 5:51 | 5:13 | +12.1% | 72th | 5:27 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Total Running - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:00 | -9.1% | 3th | 4:05 |
| Sled Push | strength | 1:30 | 1:40 | -10.8% | 20th | 1:45 |
| Sled Pull | strength | 2:32 | 3:27 | -26.9% | 4th | 3:39 |
| Burpee Broad Jump | aerobic | 2:08 | 2:53 | -26.1% | 7th | 3:05 |
| Row | aerobic | 3:59 | 4:25 | -9.9% | 4th | 4:31 |
| Farmers Carry | strength | 1:22 | 1:36 | -14.7% | 13th | 1:40 |
| Sandbag Lunges | strength | 2:20 | 3:12 | -27.4% | 2th | 3:24 |
| Wall Balls | strength | 3:52 | 4:37 | -16.3% | 9th | 4:52 |
| Total Running | running | 43:10 | 37:08 | +16.2% | 80th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength