Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:50 | -0.3% | 6th | 4:50 |
| Run 2 | 3:45 | 3:47 | -1.3% | 4th | 4:46 |
| Run 3 | 3:50 | 4:03 | -5.5% | 2th | 5:05 |
| Run 4 | 3:56 | 4:04 | -3.6% | 3th | 5:11 |
| Run 5 | 4:00 | 4:12 | -4.8% | 2th | 5:28 |
| Run 6 | 3:59 | 4:07 | -3.3% | 3th | 5:15 |
| Run 7 | 4:22 | 4:05 | +6.6% | 13th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.3% | 22th | 4:28 |
| Sled Push | strength | 2:11 | 1:57 | +11.2% | 15th | 2:42 |
| Sled Pull | strength | 3:42 | 3:39 | +1.1% | 5th | 5:18 |
| Burpee Broad Jump | aerobic | 5:30 | 3:43 | +47.5% | 41th | 6:04 |
| Row | aerobic | 4:22 | 4:18 | +1.5% | 9th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:31 | +18.2% | 23th | 2:08 |
| Sandbag Lunges | strength | 4:17 | 3:23 | +26.1% | 22th | 5:15 |
| Wall Balls | strength | 4:58 | 4:32 | +9.3% | 5th | 8:29 |
| Total Running | running | 27:42 | 28:35 | -3.1% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength