Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
935
Total Time
1:28:30
Overall Percentile
49.7
Lower is faster
Athlete
Ralph Dobbelsteen
Netherlands

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +9.8%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:45 +7.9% 69th 4:50
Run 2 4:51 4:42 +3.2% 59th 4:46
Run 3 5:11 5:00 +3.5% 58th 5:05
Run 4 5:26 5:06 +6.5% 65th 5:11
Run 5 5:36 5:22 +4.0% 60th 5:28
Run 6 5:46 5:10 +11.5% 75th 5:15
Run 7 6:06 5:09 +18.2% 85th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:26 +8.0% 87th 4:28
Sled Push strength 1:57 2:38 -26.3% 5th 2:42
Sled Pull strength 4:38 5:10 -10.5% 32th 5:18
Burpee Broad Jump aerobic 4:46 5:53 -19.2% 23th 6:04
Row aerobic 4:35 4:46 -3.9% 29th 4:48
Farmers Carry strength 1:48 2:05 -13.9% 23th 2:08
Sandbag Lunges strength 4:49 5:07 -5.9% 41th 5:15
Wall Balls strength 7:50 8:11 -4.4% 48th 8:29
Total Running running 38:04 35:37 +6.8% 66th 36:13

How to Read This Analysis