Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
936
Total Time
1:28:31
Overall Percentile
49.9
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:45 | +16.7% | 85th | 4:50 |
| Run 2 | 5:15 | 4:42 | +11.7% | 76th | 4:46 |
| Run 3 | 5:35 | 5:00 | +11.5% | 76th | 5:05 |
| Run 4 | 5:22 | 5:06 | +5.2% | 62th | 5:11 |
| Run 5 | 5:28 | 5:22 | +1.6% | 54th | 5:28 |
| Run 6 | 5:25 | 5:10 | +4.7% | 62th | 5:15 |
| Run 7 | 5:07 | 5:09 | -0.9% | 48th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 39.5% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.1% | 49th | 4:28 |
| Sled Push | strength | 2:38 | 2:38 | -0.5% | 49th | 2:42 |
| Sled Pull | strength | 5:51 | 5:10 | +13.0% | 72th | 5:18 |
| Burpee Broad Jump | aerobic | 4:26 | 5:53 | -24.8% | 15th | 6:04 |
| Row | aerobic | 4:46 | 4:46 | -0.1% | 51th | 4:48 |
| Farmers Carry | strength | 2:55 | 2:05 | +39.5% | 95th | 2:08 |
| Sandbag Lunges | strength | 4:43 | 5:07 | -7.9% | 37th | 5:15 |
| Wall Balls | strength | 7:37 | 8:11 | -7.0% | 44th | 8:29 |
| Total Running | running | 37:45 | 35:38 | +5.9% | 64th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength