Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +9.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:45 | -15.9% | 11th | 4:50 |
| Run 2 | 3:42 | 4:42 | -21.3% | 3th | 4:46 |
| Run 3 | 4:06 | 5:00 | -18.2% | 7th | 5:05 |
| Run 4 | 4:18 | 5:06 | -15.7% | 11th | 5:11 |
| Run 5 | 7:33 | 5:23 | +40.2% | 98th | 5:28 |
| Run 6 | 4:40 | 5:10 | -9.8% | 25th | 5:15 |
| Run 7 | 4:39 | 5:09 | -9.9% | 25th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 119.1% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.3% | 30th | 4:28 |
| Sled Push | strength | 1:47 | 2:38 | -32.6% | 2th | 2:42 |
| Sled Pull | strength | 4:38 | 5:10 | -10.5% | 32th | 5:18 |
| Burpee Broad Jump | aerobic | 5:50 | 5:53 | -1.1% | 49th | 6:04 |
| Row | aerobic | 4:40 | 4:46 | -2.2% | 38th | 4:48 |
| Farmers Carry | strength | 4:35 | 2:05 | +119.1% | 100th | 2:08 |
| Sandbag Lunges | strength | 4:24 | 5:07 | -14.1% | 26th | 5:15 |
| Wall Balls | strength | 9:24 | 8:11 | +14.7% | 68th | 8:29 |
| Total Running | running | 32:58 | 35:38 | -7.5% | 29th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength