Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:50 | +0.5% | 7th | 4:50 |
| Run 2 | 3:33 | 3:48 | -6.6% | 1th | 4:46 |
| Run 3 | 3:57 | 4:03 | -2.7% | 4th | 5:05 |
| Run 4 | 3:57 | 4:04 | -3.2% | 3th | 5:11 |
| Run 5 | 4:16 | 4:12 | +1.5% | 6th | 5:28 |
| Run 6 | 4:05 | 4:07 | -0.9% | 5th | 5:15 |
| Run 7 | 4:10 | 4:05 | +1.6% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.5% | 28th | 4:28 |
| Sled Push | strength | 1:58 | 1:57 | +0.1% | 6th | 2:42 |
| Sled Pull | strength | 4:29 | 3:39 | +22.4% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 4:20 | 3:43 | +16.1% | 13th | 6:04 |
| Row | aerobic | 4:32 | 4:18 | +5.3% | 23th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:31 | +18.2% | 23th | 2:08 |
| Sandbag Lunges | strength | 4:03 | 3:23 | +19.2% | 15th | 5:15 |
| Wall Balls | strength | 5:39 | 4:32 | +24.2% | 13th | 8:29 |
| Total Running | running | 27:50 | 28:35 | -2.7% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength