Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
940
Total Time
1:28:32
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:45 | +15.2% | 83th | 4:50 |
| Run 2 | 5:09 | 4:42 | +9.5% | 72th | 4:46 |
| Run 3 | 5:36 | 5:00 | +11.8% | 77th | 5:05 |
| Run 4 | 5:35 | 5:06 | +9.4% | 71th | 5:11 |
| Run 5 | 6:05 | 5:23 | +13.0% | 77th | 5:28 |
| Run 6 | 5:30 | 5:10 | +6.3% | 65th | 5:15 |
| Run 7 | 5:05 | 5:09 | -1.5% | 47th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.4% | 24th | 4:28 |
| Sled Push | strength | 1:49 | 2:38 | -31.4% | 2th | 2:42 |
| Sled Pull | strength | 3:13 | 5:10 | -37.9% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 5:44 | 5:53 | -2.8% | 47th | 6:04 |
| Row | aerobic | 4:38 | 4:46 | -2.9% | 34th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.6% | 44th | 2:08 |
| Sandbag Lunges | strength | 4:24 | 5:07 | -14.1% | 26th | 5:15 |
| Wall Balls | strength | 10:50 | 8:11 | +32.2% | 81th | 8:29 |
| Total Running | running | 38:29 | 35:38 | +8.0% | 69th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength