Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
943
Total Time
1:28:35
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:45 | +6.1% | 65th | 4:50 |
| Run 2 | 4:52 | 4:42 | +3.4% | 60th | 4:46 |
| Run 3 | 5:07 | 5:00 | +2.1% | 55th | 5:05 |
| Run 4 | 5:04 | 5:06 | -0.8% | 49th | 5:11 |
| Run 5 | 5:11 | 5:23 | -3.8% | 41th | 5:28 |
| Run 6 | 5:05 | 5:10 | -1.8% | 46th | 5:15 |
| Run 7 | 4:54 | 5:09 | -5.1% | 37th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.8% | 38th | 4:28 |
| Sled Push | strength | 2:32 | 2:38 | -4.3% | 41th | 2:42 |
| Sled Pull | strength | 5:56 | 5:10 | +14.5% | 74th | 5:18 |
| Burpee Broad Jump | aerobic | 6:50 | 5:54 | +15.7% | 71th | 6:04 |
| Row | aerobic | 4:56 | 4:46 | +3.4% | 67th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:05 | +1.9% | 56th | 2:08 |
| Sandbag Lunges | strength | 5:28 | 5:07 | +6.6% | 60th | 5:15 |
| Wall Balls | strength | 8:13 | 8:12 | +0.1% | 54th | 8:29 |
| Total Running | running | 35:16 | 35:39 | -1.1% | 47th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength