Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
946
Total Time
1:28:37
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +9.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:45 | -2.4% | 42th | 4:50 |
| Run 2 | 7:30 | 4:42 | +59.4% | 100th | 4:46 |
| Run 3 | 5:06 | 5:00 | +1.7% | 54th | 5:05 |
| Run 4 | 5:27 | 5:06 | +6.7% | 65th | 5:11 |
| Run 5 | 5:33 | 5:23 | +3.0% | 58th | 5:28 |
| Run 6 | 5:21 | 5:10 | +3.3% | 58th | 5:15 |
| Run 7 | 5:24 | 5:10 | +4.5% | 62th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +3.8% | 71th | 4:28 |
| Sled Push | strength | 2:15 | 2:38 | -15.1% | 20th | 2:42 |
| Sled Pull | strength | 5:00 | 5:10 | -3.5% | 46th | 5:18 |
| Burpee Broad Jump | aerobic | 6:00 | 5:54 | +1.5% | 54th | 6:04 |
| Row | aerobic | 4:56 | 4:46 | +3.3% | 67th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.5% | 34th | 2:08 |
| Sandbag Lunges | strength | 4:13 | 5:07 | -17.8% | 20th | 5:15 |
| Wall Balls | strength | 7:09 | 8:12 | -12.9% | 37th | 8:29 |
| Total Running | running | 39:00 | 35:40 | +9.3% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength