Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
947
Total Time
1:28:38
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:45 | -2.0% | 43th | 4:50 |
| Run 2 | 4:23 | 4:42 | -6.9% | 30th | 4:46 |
| Run 3 | 4:38 | 5:00 | -7.6% | 28th | 5:05 |
| Run 4 | 4:36 | 5:06 | -10.0% | 23th | 5:11 |
| Run 5 | 5:32 | 5:23 | +2.7% | 57th | 5:28 |
| Run 6 | 4:53 | 5:10 | -5.7% | 35th | 5:15 |
| Run 7 | 4:39 | 5:10 | -10.0% | 25th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.4% | 41th | 4:28 |
| Sled Push | strength | 2:52 | 2:38 | +8.2% | 66th | 2:42 |
| Sled Pull | strength | 5:33 | 5:11 | +7.0% | 64th | 5:18 |
| Burpee Broad Jump | aerobic | 7:26 | 5:54 | +25.8% | 81th | 6:04 |
| Row | aerobic | 4:37 | 4:46 | -3.3% | 33th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:05 | +13.8% | 74th | 2:08 |
| Sandbag Lunges | strength | 6:19 | 5:07 | +23.1% | 81th | 5:15 |
| Wall Balls | strength | 7:53 | 8:12 | -4.0% | 49th | 8:29 |
| Total Running | running | 33:21 | 35:40 | -6.5% | 32th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength