Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tamar Chacko
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.7%
Race avg drop: -4.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 9:52 | -19.9% | 76th | 7:15 |
| Run 2 | 7:37 | 7:58 | -4.4% | 98th | 5:48 |
| Run 3 | 7:34 | 8:26 | -10.3% | 95th | 6:04 |
| Run 4 | 8:00 | 8:30 | -6.0% | 97th | 6:08 |
| Run 5 | 8:35 | 8:45 | -2.0% | 99th | 6:14 |
| Run 6 | 8:10 | 8:39 | -5.6% | 97th | 6:09 |
| Run 7 | 8:42 | 8:42 | -0.1% | 100th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 113.9% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:46 | +6.8% | 100th | 4:52 |
| Sled Push | strength | 2:24 | 2:23 | +0.3% | 100th | 1:41 |
| Sled Pull | strength | 8:27 | 6:41 | +26.4% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 7:15 | 7:11 | +0.8% | 100th | 4:13 |
| Row | aerobic | 6:42 | 6:12 | +7.9% | 100th | 5:10 |
| Farmers Carry | strength | 2:25 | 2:36 | -7.3% | 98th | 1:50 |
| Sandbag Lunges | strength | 5:23 | 5:56 | -9.3% | 96th | 3:45 |
| Wall Balls | strength | 15:21 | 7:10 | +113.9% | 100th | 4:42 |
| Total Running | running | 56:32 | 60:48 | -7.0% | 97th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength