Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
948
Total Time
1:28:40
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:45 | -1.0% | 47th | 4:50 |
| Run 2 | 4:48 | 4:42 | +1.9% | 56th | 4:46 |
| Run 3 | 5:36 | 5:01 | +11.6% | 77th | 5:05 |
| Run 4 | 5:39 | 5:06 | +10.6% | 74th | 5:11 |
| Run 5 | 5:58 | 5:23 | +10.7% | 73th | 5:28 |
| Run 6 | 5:35 | 5:10 | +7.8% | 68th | 5:15 |
| Run 7 | 5:14 | 5:10 | +1.2% | 54th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:26 | -10.4% | 3th | 4:28 |
| Sled Push | strength | 2:01 | 2:39 | -23.9% | 7th | 2:42 |
| Sled Pull | strength | 5:08 | 5:11 | -1.0% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 5:54 | 5:54 | -0.2% | 51th | 6:04 |
| Row | aerobic | 4:43 | 4:46 | -1.2% | 44th | 4:48 |
| Farmers Carry | strength | 1:39 | 2:05 | -21.3% | 11th | 2:08 |
| Sandbag Lunges | strength | 4:02 | 5:08 | -21.4% | 14th | 5:15 |
| Wall Balls | strength | 7:01 | 8:13 | -14.7% | 34th | 8:29 |
| Total Running | running | 37:33 | 35:41 | +5.2% | 63th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength