Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
949
Total Time
1:28:40
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:45 | +6.0% | 65th | 4:50 |
| Run 2 | 4:48 | 4:42 | +1.9% | 56th | 4:46 |
| Run 3 | 5:13 | 5:01 | +4.0% | 60th | 5:05 |
| Run 4 | 5:15 | 5:06 | +2.7% | 58th | 5:11 |
| Run 5 | 5:34 | 5:23 | +3.2% | 58th | 5:28 |
| Run 6 | 5:28 | 5:10 | +5.5% | 64th | 5:15 |
| Run 7 | 5:38 | 5:10 | +9.0% | 72th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.8% | 54th | 4:28 |
| Sled Push | strength | 2:46 | 2:39 | +4.4% | 59th | 2:42 |
| Sled Pull | strength | 5:35 | 5:11 | +7.6% | 65th | 5:18 |
| Burpee Broad Jump | aerobic | 7:04 | 5:54 | +19.5% | 75th | 6:04 |
| Row | aerobic | 4:34 | 4:46 | -4.4% | 27th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:05 | +9.7% | 70th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 5:08 | -2.3% | 47th | 5:15 |
| Wall Balls | strength | 7:08 | 8:13 | -13.2% | 37th | 8:29 |
| Total Running | running | 36:59 | 35:41 | +3.6% | 59th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength