Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
94
Total Time
1:09:09
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:50 | +8.7% | 18th | 4:50 |
| Run 2 | 3:56 | 3:48 | +3.5% | 9th | 4:46 |
| Run 3 | 4:02 | 4:03 | -0.7% | 6th | 5:05 |
| Run 4 | 4:05 | 4:04 | +0.0% | 6th | 5:11 |
| Run 5 | 4:13 | 4:12 | +0.3% | 5th | 5:28 |
| Run 6 | 4:06 | 4:07 | -0.5% | 5th | 5:15 |
| Run 7 | 4:00 | 4:06 | -2.4% | 3th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.7% | 24th | 4:28 |
| Sled Push | strength | 2:20 | 1:57 | +18.8% | 26th | 2:42 |
| Sled Pull | strength | 3:55 | 3:39 | +6.9% | 9th | 5:18 |
| Burpee Broad Jump | aerobic | 5:00 | 3:44 | +33.9% | 29th | 6:04 |
| Row | aerobic | 4:36 | 4:18 | +6.9% | 31th | 4:48 |
| Farmers Carry | strength | 2:03 | 1:31 | +34.5% | 48th | 2:08 |
| Sandbag Lunges | strength | 4:14 | 3:23 | +24.5% | 20th | 5:15 |
| Wall Balls | strength | 4:34 | 4:33 | +0.3% | 3th | 8:29 |
| Total Running | running | 28:33 | 28:36 | -0.2% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength