Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:46 | -5.6% | 34th | 4:50 |
| Run 2 | 4:25 | 4:42 | -6.3% | 32th | 4:46 |
| Run 3 | 4:42 | 5:01 | -6.4% | 32th | 5:05 |
| Run 4 | 5:00 | 5:06 | -2.2% | 46th | 5:11 |
| Run 5 | 4:56 | 5:23 | -8.6% | 29th | 5:28 |
| Run 6 | 4:49 | 5:11 | -7.1% | 32th | 5:15 |
| Run 7 | 4:51 | 5:10 | -6.3% | 34th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 38.2% slower than expected
- → Specific weakness: Sled Push - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.5% | 41th | 4:28 |
| Sled Push | strength | 3:36 | 2:39 | +35.6% | 94th | 2:42 |
| Sled Pull | strength | 7:18 | 5:11 | +40.6% | 94th | 5:18 |
| Burpee Broad Jump | aerobic | 6:28 | 5:55 | +9.2% | 64th | 6:04 |
| Row | aerobic | 4:51 | 4:46 | +1.5% | 60th | 4:48 |
| Farmers Carry | strength | 2:54 | 2:05 | +38.2% | 94th | 2:08 |
| Sandbag Lunges | strength | 5:34 | 5:08 | +8.3% | 63th | 5:15 |
| Wall Balls | strength | 8:49 | 8:14 | +7.0% | 60th | 8:29 |
| Total Running | running | 33:13 | 35:43 | -7.0% | 31th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength