Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
953
Total Time
1:28:47
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:46 | -3.6% | 39th | 4:50 |
| Run 2 | 4:29 | 4:42 | -4.9% | 37th | 4:46 |
| Run 3 | 4:43 | 5:01 | -6.1% | 33th | 5:05 |
| Run 4 | 4:47 | 5:06 | -6.5% | 33th | 5:11 |
| Run 5 | 4:57 | 5:23 | -8.3% | 30th | 5:28 |
| Run 6 | 5:00 | 5:11 | -3.6% | 42th | 5:15 |
| Run 7 | 5:00 | 5:10 | -3.4% | 42th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -4.1% | 26th | 4:28 |
| Sled Push | strength | 2:36 | 2:39 | -2.1% | 46th | 2:42 |
| Sled Pull | strength | 5:32 | 5:11 | +6.5% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 6:57 | 5:55 | +17.2% | 73th | 6:04 |
| Row | aerobic | 4:41 | 4:46 | -2.0% | 40th | 4:48 |
| Farmers Carry | strength | 2:33 | 2:05 | +21.5% | 83th | 2:08 |
| Sandbag Lunges | strength | 6:30 | 5:08 | +26.3% | 84th | 5:15 |
| Wall Balls | strength | 7:26 | 8:14 | -9.8% | 41th | 8:29 |
| Total Running | running | 33:32 | 35:43 | -6.2% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength