Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
954
Total Time
1:28:48
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:46 | -0.4% | 49th | 4:50 |
| Run 2 | 4:40 | 4:42 | -1.0% | 48th | 4:46 |
| Run 3 | 4:57 | 5:01 | -1.5% | 46th | 5:05 |
| Run 4 | 5:00 | 5:07 | -2.3% | 46th | 5:11 |
| Run 5 | 5:24 | 5:24 | -0.0% | 51th | 5:28 |
| Run 6 | 5:03 | 5:11 | -2.7% | 43th | 5:15 |
| Run 7 | 4:51 | 5:10 | -6.3% | 34th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.1% | 26th | 4:28 |
| Sled Push | strength | 2:03 | 2:39 | -22.8% | 9th | 2:42 |
| Sled Pull | strength | 4:38 | 5:11 | -10.9% | 32th | 5:18 |
| Burpee Broad Jump | aerobic | 8:11 | 5:55 | +38.0% | 89th | 6:04 |
| Row | aerobic | 4:34 | 4:46 | -4.4% | 27th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.2% | 66th | 2:08 |
| Sandbag Lunges | strength | 5:19 | 5:08 | +3.3% | 57th | 5:15 |
| Wall Balls | strength | 9:36 | 8:14 | +16.4% | 70th | 8:29 |
| Total Running | running | 34:40 | 35:44 | -3.0% | 42th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength