Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
956
Total Time
1:28:51
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:46 | -2.6% | 42th | 4:50 |
| Run 2 | 4:35 | 4:43 | -2.8% | 43th | 4:46 |
| Run 3 | 4:45 | 5:01 | -5.5% | 35th | 5:05 |
| Run 4 | 4:59 | 5:07 | -2.7% | 45th | 5:11 |
| Run 5 | 4:50 | 5:24 | -10.5% | 24th | 5:28 |
| Run 6 | 4:44 | 5:11 | -8.8% | 27th | 5:15 |
| Run 7 | 4:57 | 5:10 | -4.4% | 39th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:27 | +6.7% | 83th | 4:28 |
| Sled Push | strength | 3:25 | 2:39 | +28.6% | 91th | 2:42 |
| Sled Pull | strength | 5:03 | 5:12 | -2.9% | 47th | 5:18 |
| Burpee Broad Jump | aerobic | 7:11 | 5:56 | +21.0% | 77th | 6:04 |
| Row | aerobic | 4:54 | 4:46 | +2.5% | 64th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:06 | -2.4% | 48th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 5:09 | -2.6% | 47th | 5:15 |
| Wall Balls | strength | 8:34 | 8:15 | +3.8% | 58th | 8:29 |
| Total Running | running | 33:29 | 35:45 | -6.4% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength