Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.2%
Race avg drop: -4.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 9:52 | -17.6% | 84th | 7:15 |
| Run 2 | 10:06 | 7:58 | +26.8% | 100th | 5:48 |
| Run 3 | 10:12 | 8:26 | +20.9% | 100th | 6:04 |
| Run 4 | 10:15 | 8:30 | +20.5% | 100th | 6:08 |
| Run 5 | 10:20 | 8:45 | +18.0% | 100th | 6:14 |
| Run 6 | 10:20 | 8:39 | +19.5% | 100th | 6:09 |
| Run 7 | 10:08 | 8:42 | +16.4% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:46 | -4.8% | 96th | 4:52 |
| Sled Push | strength | 2:02 | 2:23 | -15.0% | 91th | 1:41 |
| Sled Pull | strength | 5:00 | 6:41 | -25.2% | 79th | 4:22 |
| Burpee Broad Jump | aerobic | 7:51 | 7:11 | +9.2% | 100th | 4:13 |
| Row | aerobic | 6:02 | 6:12 | -2.8% | 98th | 5:10 |
| Farmers Carry | strength | 1:53 | 2:36 | -27.8% | 57th | 1:50 |
| Sandbag Lunges | strength | 5:29 | 5:56 | -7.6% | 97th | 3:45 |
| Wall Balls | strength | 7:05 | 7:10 | -1.3% | 99th | 4:42 |
| Total Running | running | 69:29 | 60:48 | +14.3% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength