Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
957
Total Time
1:28:52
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:46 | +1.9% | 56th | 4:50 |
| Run 2 | 4:50 | 4:43 | +2.5% | 58th | 4:46 |
| Run 3 | 5:21 | 5:01 | +6.4% | 66th | 5:05 |
| Run 4 | 5:21 | 5:07 | +4.5% | 62th | 5:11 |
| Run 5 | 5:42 | 5:24 | +5.5% | 63th | 5:28 |
| Run 6 | 5:32 | 5:11 | +6.6% | 67th | 5:15 |
| Run 7 | 5:32 | 5:10 | +6.8% | 67th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.7% | 71th | 4:28 |
| Sled Push | strength | 2:55 | 2:39 | +9.7% | 69th | 2:42 |
| Sled Pull | strength | 6:02 | 5:12 | +16.0% | 76th | 5:18 |
| Burpee Broad Jump | aerobic | 5:05 | 5:56 | -14.4% | 31th | 6:04 |
| Row | aerobic | 4:44 | 4:46 | -1.0% | 46th | 4:48 |
| Farmers Carry | strength | 2:42 | 2:06 | +28.5% | 89th | 2:08 |
| Sandbag Lunges | strength | 5:03 | 5:09 | -2.0% | 48th | 5:15 |
| Wall Balls | strength | 7:35 | 8:15 | -8.2% | 43th | 8:29 |
| Total Running | running | 37:10 | 35:45 | +3.9% | 61th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength