Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
959
Total Time
1:28:56
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:46 | -16.6% | 11th | 4:50 |
| Run 2 | 3:53 | 4:43 | -17.7% | 8th | 4:46 |
| Run 3 | 4:23 | 5:01 | -12.9% | 17th | 5:05 |
| Run 4 | 4:24 | 5:07 | -14.1% | 15th | 5:11 |
| Run 5 | 4:48 | 5:24 | -11.2% | 23th | 5:28 |
| Run 6 | 4:22 | 5:11 | -15.9% | 12th | 5:15 |
| Run 7 | 4:27 | 5:11 | -14.2% | 16th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 101.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.4% | 30th | 4:28 |
| Sled Push | strength | 2:13 | 2:39 | -16.7% | 17th | 2:42 |
| Sled Pull | strength | 5:12 | 5:12 | -0.2% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 6:12 | 5:56 | +4.3% | 58th | 6:04 |
| Row | aerobic | 4:58 | 4:46 | +3.9% | 71th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:06 | +14.1% | 75th | 2:08 |
| Sandbag Lunges | strength | 6:01 | 5:09 | +16.6% | 75th | 5:15 |
| Wall Balls | strength | 16:40 | 8:16 | +101.5% | 100th | 8:29 |
| Total Running | running | 30:16 | 35:47 | -15.4% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength