Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
961
Total Time
1:28:56
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +9.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:46 | -19.1% | 7th | 4:50 |
| Run 2 | 4:00 | 4:43 | -15.3% | 12th | 4:46 |
| Run 3 | 4:15 | 5:01 | -15.5% | 12th | 5:05 |
| Run 4 | 4:47 | 5:07 | -6.7% | 33th | 5:11 |
| Run 5 | 5:11 | 5:24 | -4.2% | 41th | 5:28 |
| Run 6 | 5:03 | 5:11 | -2.8% | 43th | 5:15 |
| Run 7 | 5:23 | 5:11 | +3.8% | 61th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.3% | 36th | 4:28 |
| Sled Push | strength | 3:02 | 2:39 | +14.0% | 76th | 2:42 |
| Sled Pull | strength | 5:14 | 5:12 | +0.5% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 6:55 | 5:56 | +16.4% | 73th | 6:04 |
| Row | aerobic | 4:51 | 4:46 | +1.4% | 60th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.1% | 44th | 2:08 |
| Sandbag Lunges | strength | 5:46 | 5:09 | +11.8% | 68th | 5:15 |
| Wall Balls | strength | 10:06 | 8:16 | +22.1% | 75th | 8:29 |
| Total Running | running | 32:31 | 35:47 | -9.1% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength