Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:46 | +2.9% | 58th | 4:50 |
| Run 2 | 4:44 | 4:43 | +0.3% | 52th | 4:46 |
| Run 3 | 4:56 | 5:01 | -1.9% | 45th | 5:05 |
| Run 4 | 5:20 | 5:07 | +4.1% | 61th | 5:11 |
| Run 5 | 5:27 | 5:24 | +0.8% | 53th | 5:28 |
| Run 6 | 5:11 | 5:11 | -0.2% | 51th | 5:15 |
| Run 7 | 5:07 | 5:11 | -1.3% | 48th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.3% | 69th | 4:28 |
| Sled Push | strength | 2:47 | 2:39 | +4.6% | 61th | 2:42 |
| Sled Pull | strength | 4:18 | 5:12 | -17.4% | 19th | 5:18 |
| Burpee Broad Jump | aerobic | 6:39 | 5:56 | +11.9% | 68th | 6:04 |
| Row | aerobic | 4:31 | 4:46 | -5.5% | 21th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.3% | 46th | 2:08 |
| Sandbag Lunges | strength | 7:26 | 5:09 | +44.1% | 93th | 5:15 |
| Wall Balls | strength | 7:45 | 8:16 | -6.3% | 47th | 8:29 |
| Total Running | running | 35:40 | 35:47 | -0.3% | 49th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength