Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
969
Total Time
1:29:04
Overall Percentile
51.5
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:47 | -3.1% | 41th | 4:50 |
| Run 2 | 4:26 | 4:43 | -6.2% | 33th | 4:46 |
| Run 3 | 4:39 | 5:02 | -7.7% | 29th | 5:05 |
| Run 4 | 4:38 | 5:07 | -9.7% | 25th | 5:11 |
| Run 5 | 4:43 | 5:24 | -12.9% | 20th | 5:28 |
| Run 6 | 4:49 | 5:12 | -7.4% | 32th | 5:15 |
| Run 7 | 4:54 | 5:11 | -5.6% | 37th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:27 | +8.1% | 88th | 4:28 |
| Sled Push | strength | 3:28 | 2:39 | +30.1% | 92th | 2:42 |
| Sled Pull | strength | 5:41 | 5:13 | +8.9% | 67th | 5:18 |
| Burpee Broad Jump | aerobic | 5:53 | 5:57 | -1.3% | 51th | 6:04 |
| Row | aerobic | 4:50 | 4:47 | +1.0% | 58th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.5% | 37th | 2:08 |
| Sandbag Lunges | strength | 6:27 | 5:10 | +24.8% | 83th | 5:15 |
| Wall Balls | strength | 11:09 | 8:17 | +34.4% | 83th | 8:29 |
| Total Running | running | 32:47 | 35:50 | -8.5% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength