Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
96
Total Time
1:09:11
Overall Percentile
5.1
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:50 | +2.6% | 9th | 4:50 |
| Run 2 | 3:50 | 3:48 | +0.8% | 6th | 4:46 |
| Run 3 | 4:00 | 4:03 | -1.5% | 5th | 5:05 |
| Run 4 | 4:04 | 4:05 | -0.4% | 5th | 5:11 |
| Run 5 | 4:14 | 4:12 | +0.6% | 6th | 5:28 |
| Run 6 | 4:08 | 4:07 | +0.2% | 6th | 5:15 |
| Run 7 | 4:18 | 4:06 | +4.8% | 11th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.7% | 24th | 4:28 |
| Sled Push | strength | 2:09 | 1:57 | +9.4% | 14th | 2:42 |
| Sled Pull | strength | 3:43 | 3:39 | +1.4% | 5th | 5:18 |
| Burpee Broad Jump | aerobic | 4:59 | 3:44 | +33.3% | 28th | 6:04 |
| Row | aerobic | 4:18 | 4:18 | -0.1% | 5th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:31 | -1.6% | 4th | 2:08 |
| Sandbag Lunges | strength | 4:34 | 3:24 | +34.2% | 32th | 5:15 |
| Wall Balls | strength | 5:20 | 4:33 | +17.0% | 10th | 8:29 |
| Total Running | running | 28:31 | 28:36 | -0.3% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength