Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:47 | -5.9% | 34th | 4:50 |
| Run 2 | 4:44 | 4:43 | +0.1% | 52th | 4:46 |
| Run 3 | 5:02 | 5:02 | -0.1% | 51th | 5:05 |
| Run 4 | 5:18 | 5:07 | +3.3% | 59th | 5:11 |
| Run 5 | 5:38 | 5:25 | +4.0% | 61th | 5:28 |
| Run 6 | 5:34 | 5:12 | +7.0% | 68th | 5:15 |
| Run 7 | 5:30 | 5:11 | +5.9% | 65th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -0.9% | 45th | 4:28 |
| Sled Push | strength | 2:46 | 2:39 | +3.8% | 59th | 2:42 |
| Sled Pull | strength | 4:46 | 5:13 | -8.7% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 5:12 | 5:57 | -12.8% | 34th | 6:04 |
| Row | aerobic | 5:00 | 4:47 | +4.5% | 74th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:06 | +9.9% | 71th | 2:08 |
| Sandbag Lunges | strength | 5:46 | 5:10 | +11.5% | 68th | 5:15 |
| Wall Balls | strength | 8:45 | 8:18 | +5.4% | 60th | 8:29 |
| Total Running | running | 36:16 | 35:50 | +1.2% | 54th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength